LIGHTLY SALTED MIXED NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 12 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS: 12
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 214 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |