LIGHTLY SALTED MIXED NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 7 out of 15 nutrient categories
LIGHTLY SALTED MIXED NUTS: 7
vs
WALNUTS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 21.4 g | 15.2 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 643 MG | 455 MG | |
| Sodium, Na | 196 MG | 0 MG |