LIGHTLY SALTED MIXED NUTS vs SLICED ALMONDS RECIPE
Nutrition comparison per 100 g serving
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SLICED ALMONDS RECIPE wins in 5 out of 10 nutrient categories
LIGHTLY SALTED MIXED NUTS: 3
vs
SLICED ALMONDS RECIPE: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | SLICED ALMONDS RECIPE | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | SLICED ALMONDS RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | SLICED ALMONDS RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 196 MG | 0 MG |