LIGHTLY SALTED MIXED NUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED MIXED NUTS: 5
vs
CHOPPED HAZELNUTS: 1
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 0 MG |