LIGHTLY SALTED MACADAMIA NUTS vs BUTTER TOFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED MACADAMIA NUTS: 4
vs
BUTTER TOFFEE: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MACADAMIA NUTS | BUTTER TOFFEE | Winner |
|---|---|---|---|
| Calories | 714 cal | 515 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 14.3 g | 57.6 g | |
| Fat | 71.4 g | 27.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MACADAMIA NUTS | BUTTER TOFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MACADAMIA NUTS | BUTTER TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 196 MG | 394 MG |