LIGHTLY SALTED MACADAMIA NUTS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC PINE NUTS wins in 7 out of 13 nutrient categories
LIGHTLY SALTED MACADAMIA NUTS: 4
vs
ORGANIC PINE NUTS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MACADAMIA NUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 636 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 14.3 g | 18.2 g | |
| Fat | 71.4 g | 54.6 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MACADAMIA NUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | LIGHTLY SALTED MACADAMIA NUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 196 MG | 0 MG |