LIGHTLY SALTED MAC NUTS vs NO SALT PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT PISTACHIOS wins in 13 out of 17 nutrient categories
LIGHTLY SALTED MAC NUTS: 2
vs
NO SALT PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MAC NUTS | NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MAC NUTS | NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MAC NUTS | NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 196 MG | 0 MG |