LIGHTLY SALTED LOW SODIUM ALMONDS vs PECAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED LOW SODIUM ALMONDS wins in 9 out of 11 nutrient categories
LIGHTLY SALTED LOW SODIUM ALMONDS: 9
vs
PECAN CHIPS: 1
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED LOW SODIUM ALMONDS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 605 cal | 696 cal | |
| Protein | 20.9 g | 8.9 g | |
| Carbs | 16.3 g | 14.3 g | |
| Fat | 55.8 g | 71.4 g | |
| Fiber | 9.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED LOW SODIUM ALMONDS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 674 MG | 411 MG | |
| Sodium, Na | 140 MG | 0 MG |