LIGHTLY SALTED LOW SODIUM ALMONDS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED LOW SODIUM ALMONDS: 6
vs
LIGHT KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED LOW SODIUM ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 429 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 16.3 g | 75 g | |
| Fat | 55.8 g | 14.3 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED LOW SODIUM ALMONDS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 140 MG | 411 MG |