LIGHTLY SALTED LOW SODIUM ALMONDS vs PECANS HALVES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 9 out of 12 nutrient categories
LIGHTLY SALTED LOW SODIUM ALMONDS: 9
vs
PECANS HALVES: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED LOW SODIUM ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED LOW SODIUM ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED LOW SODIUM ALMONDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 410 MG | |
| Sodium, Na | 143 MG | 0 MG |