LIGHTLY SALTED KETTLE CHIPS vs ROOT VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CHIPS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED KETTLE CHIPS: 3
vs
ROOT VEGETABLE CHIPS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED KETTLE CHIPS | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED KETTLE CHIPS | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED KETTLE CHIPS | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,257 MG | 536 MG | |
| Sodium, Na | 214 MG | 750 MG |