LIGHTLY SALTED HALVES & PIECES CASHEWS vs PECAN BLEND
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 7
vs
PECAN BLEND: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | PECAN BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 63.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HALVES & PIECES CASHEWS | PECAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | PECAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Potassium, K | 607 MG | 433 MG | |
| Sodium, Na | 196 MG | 183 MG |