LIGHTLY SALTED DRY ROASTED PEANUTS vs KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 4
vs
KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 464 MG |