LIGHTLY SALTED DRY ROASTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 9 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 400 MG |