LIGHTLY SALTED DRY ROASTED PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
vs
WALNUTS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 50 g | 65.6 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 0 MG |