LIGHTLY SALTED DRY ROASTED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 268 MG | 0 MG |