LIGHTLY SALTED DRY ROASTED PEANUTS vs WALNUT HALVES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 5
vs
WALNUT HALVES: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 321 MG | 0 MG |