LIGHTLY SALTED DRY ROASTED PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 5
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 250 MG | 0 MG |