LIGHTLY SALTED DRY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 268 MG | 633 MG |