LIGHTLY SALTED DRY ROASTED PEANUTS vs ROASTED & SALTED PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DRY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 7
vs
ROASTED & SALTED PEANUT: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 268 MG | 321 MG |