LIGHTLY SALTED DRY ROASTED PEANUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 10 out of 13 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 10
vs
PECAN HALVES: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Niacin | 16.8 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 393 MG | |
| Sodium, Na | 268 MG | 0 MG |