LIGHTLY SALTED DRY ROASTED PEANUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 7 out of 13 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 7
vs
ORGANIC POPCORN: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 8.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 233 MG | |
| Sodium, Na | 268 MG | 450 MG |