LIGHTLY SALTED DRY ROASTED PEANUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 618 cal | |
| Protein | 23.3 g | 20.6 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Sodium, Na | 283 MG | 309 MG |