LIGHTLY SALTED DRY ROASTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 446 MG |