LIGHTLY SALTED DRY ROASTED ALMONDS vs SUPER EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SUPER EXTRA LARGE VIRGINIA PEANUTS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED ALMONDS: 3
vs
SUPER EXTRA LARGE VIRGINIA PEANUTS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED ALMONDS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED ALMONDS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED ALMONDS | SUPER EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 143 MG | 375 MG |