LIGHTLY SALTED DELUXE ROASTED MIXED NUTS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS: 2
vs
ORGANIC ALMONDS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 361 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |