LIGHTLY SALTED DELUXE ROASTED MIXED NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE ROASTED MIXED NUTS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 57.1 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 654 MG | 597 MG | |
| Sodium, Na | 143 MG | 0 MG |