LIGHTLY SALTED DELUXE MIXED NUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 2
vs
RAW SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 200 MG | 0 MG |