LIGHTLY SALTED DELUXE MIXED NUTS vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 7 out of 10 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 2
vs
ALMONDS SLICED: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 17.9 g | 21.9 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 57.1 g | 53.1 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 238 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 500 MG | 659 MG | |
| Sodium, Na | 143 MG | 16 MG |