LIGHTLY SALTED DELUXE MIXED NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 5
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 200 MG | 17 MG |