LIGHTLY SALTED DELUXE MIXED NUTS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 619 cal | 229 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 21.4 g | 62.9 g | |
| Fat | 54.8 g | 2.9 g | |
| Fiber | 7.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 34 MG | |
| Iron, Fe | 4.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 202 MG | 14 MG |