LIGHTLY SALTED DELUXE MIXED NUTS vs HEIRLOOM POPCORN KERNELS

Nutrition comparison per 100 g serving

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LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories

LIGHTLY SALTED DELUXE MIXED NUTS: 5 vs HEIRLOOM POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	LIGHTLY SALTED DELUXE MIXED NUTS	HEIRLOOM POPCORN KERNELS	Winner
Calories	619 cal	0 cal
Protein	16.7 g	0 g
Carbs	21.4 g	0 g
Fat	54.8 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SALTED DELUXE MIXED NUTS	HEIRLOOM POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SALTED DELUXE MIXED NUTS	HEIRLOOM POPCORN KERNELS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	4.3 MG	0 MG
Sodium, Na	202 MG	0 MG

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