LIGHTLY SALTED CRISPY ONIONS vs RANCH SALAD DRESSING
Nutrition comparison per 100 g serving
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RANCH SALAD DRESSING wins in 4 out of 10 nutrient categories
LIGHTLY SALTED CRISPY ONIONS: 0
vs
RANCH SALAD DRESSING: 4
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED CRISPY ONIONS | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 6.7 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRISPY ONIONS | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRISPY ONIONS | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 767 MG |