LIGHTLY SALTED CRISPY ONIONS vs WHITE SAUCE
Nutrition comparison per 100 g serving
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WHITE SAUCE wins in 5 out of 11 nutrient categories
LIGHTLY SALTED CRISPY ONIONS: 1
vs
WHITE SAUCE: 5
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED CRISPY ONIONS | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 3.3 g | |
| Fat | 42.9 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRISPY ONIONS | WHITE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRISPY ONIONS | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 214 MG | 500 MG |