LIGHTLY SALTED CRACKER MEAL vs STONE GROUND DINNER GRITS
Nutrition comparison per 100 g serving
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STONE GROUND DINNER GRITS wins in 8 out of 12 nutrient categories
LIGHTLY SALTED CRACKER MEAL: 2
vs
STONE GROUND DINNER GRITS: 8
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKER MEAL | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 83.3 g | 68.4 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKER MEAL | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKER MEAL | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 357 MG | 825 MG |