LIGHTLY SALTED CRACKER MEAL vs CHEESY CHEESEBURGER
Nutrition comparison per 100 g serving
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CHEESY CHEESEBURGER wins in 6 out of 12 nutrient categories
LIGHTLY SALTED CRACKER MEAL: 3
vs
CHEESY CHEESEBURGER: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKER MEAL | CHEESY CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 329 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 83.3 g | 42.9 g | |
| Fat | 1.7 g | 12.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKER MEAL | CHEESY CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKER MEAL | CHEESY CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,129 MG |