LIGHTLY SALTED CRACKER vs CRUNCHMASTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SALTED CRACKER: 4
vs
CRUNCHMASTER: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKER | CRUNCHMASTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 90 g | 76.7 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKER | CRUNCHMASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKER | CRUNCHMASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.3 MG | 1.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 383 MG | 733 MG |