LIGHTLY SALTED COLOSSAL CASHEWS vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED COLOSSAL CASHEWS: 1
vs
ROASTED JUMBO CASHEWS: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED COLOSSAL CASHEWS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED COLOSSAL CASHEWS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED COLOSSAL CASHEWS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 200 MG | 393 MG |