LIGHTLY SALTED COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED COCONUT CHIPS: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 667 cal | 44 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 36.7 g | 10.6 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 367 MG | 9 MG |