LIGHTLY SALTED COCONUT CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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LIGHTLY SALTED COCONUT CHIPS wins in 5 out of 10 nutrient categories

LIGHTLY SALTED COCONUT CHIPS: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	LIGHTLY SALTED COCONUT CHIPS	APPLE SAUCE	Winner
Calories	643 cal	50 cal
Protein	7.1 g	0 g
Carbs	35.7 g	13.3 g
Fat	53.6 g	0 g
Fiber	17.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SALTED COCONUT CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SALTED COCONUT CHIPS	APPLE SAUCE
Calcium, Ca	71 MG	2 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	375 MG	0 MG

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