LIGHTLY SALTED CASHEWS HALVES & PIECES vs POP CORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 5
vs
POP CORN: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | POP CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 1,143 MG |