LIGHTLY SALTED CASHEWS HALVES & PIECES vs ROASTED SALTED CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED CORN KERNELS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 3
vs
ROASTED SALTED CORN KERNELS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 600 MG |