LIGHTLY SALTED CASHEWS HALVES & PIECES vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 3
vs
MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 196 MG | 196 MG | Tie |