LIGHTLY SALTED CASHEWS HALVES & PIECES vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 7 out of 10 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 7
vs
MAPLE ROASTED PECANS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 571 MG | 310 MG | |
| Sodium, Na | 196 MG | 0 MG |