LIGHTLY SALTED CASHEW & HALVES PIECES vs BUFFALO NUTS
Nutrition comparison per 100 g serving
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BUFFALO NUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED CASHEW & HALVES PIECES: 2
vs
BUFFALO NUTS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW & HALVES PIECES | BUFFALO NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW & HALVES PIECES | BUFFALO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEW & HALVES PIECES | BUFFALO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 900 MG |