LIGHTLY SALTED CASHEW vs WEIS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEW wins in 10 out of 21 nutrient categories
LIGHTLY SALTED CASHEW: 10
vs
WEIS: 4
(7 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW | WEIS | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 17.9 g | 9.8 g | |
| Carbs | 28.6 g | 48.8 g | |
| Fat | 46.4 g | 36.6 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEW | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 179 MG | 61 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |