LIGHTLY SALTED ALMONDS SNACK NUTS vs ALL NATURAL SOY NUTS & SNACKS
Nutrition comparison per 100 g serving
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ALL NATURAL SOY NUTS & SNACKS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED ALMONDS SNACK NUTS: 4
vs
ALL NATURAL SOY NUTS & SNACKS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS SNACK NUTS | ALL NATURAL SOY NUTS & SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 465 cal | |
| Protein | 21.4 g | 34.9 g | |
| Carbs | 21.4 g | 32.6 g | |
| Fat | 53.6 g | 25.6 g | |
| Fiber | 10.7 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS SNACK NUTS | ALL NATURAL SOY NUTS & SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS SNACK NUTS | ALL NATURAL SOY NUTS & SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |