LIGHTLY SALTED ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S EATS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ALMONDS: 4
vs
NATURE'S EATS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 17.9 g | 23.5 g | |
| Fat | 57.1 g | 47.1 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 143 MG | 0 MG |