LIGHTLY SALTED ALMONDS vs SIMPLY POPPED POP CORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 6 out of 13 nutrient categories
LIGHTLY SALTED ALMONDS: 6
vs
SIMPLY POPPED POP CORN: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | SIMPLY POPPED POP CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 17.9 g | 55.9 g | |
| Fat | 57.1 g | 26.5 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | SIMPLY POPPED POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | SIMPLY POPPED POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 706 MG |