LIGHTLY SALTED ALMONDS vs DARK CHOCOLATE ENROBED FIGS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ALMONDS: 7
vs
DARK CHOCOLATE ENROBED FIGS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | DARK CHOCOLATE ENROBED FIGS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 57.1 g | 10.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | DARK CHOCOLATE ENROBED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 607 MG | |
| Sodium, Na | 143 MG | 0 MG |